W E L C O M E
TO YOUR PRACTICE
Just be.
Live Class Schedule
Saturday
Jan. 10
No events scheduled
Sunday
Jan. 11
No events scheduled
Monday
Jan. 12
12 PM
20 min
MEDITATE: Arrive
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Online Offering
MIDLIFE IS NOT AN ENDING. IT'S AN EVOLUTION.
Through the elements of yoga, women's health insights and community, you'll rediscover the steadiness within and learn how to support your wellbeing from the inside out.
A six-week series beginning January 7th. Early registration begins December 1st.
Individual Wellness Sessions
Schedule a private or semi private class.
MEDITATION: Being present with what is.
Join me Monday mornings to help you start your week with clarity, focus and intention. And join me Wednesday evenings for midweek grounding and an intentional pause before the week carries on.
Testimonials
"A thoughtful instructor, who encourages participants to engage at their own level of comfort and ability."
-Brad
"Jen has an amazingly calming voice and demeanor throughout her entire session. "
-Barbara
"Jen's ability to make you feel comfortable, relaxed and grounded during and after yin is a true gift."
-Sandy
"Truly grateful for your studio live streaming! Can't wait for the next one!"
-Christy
About Me
Hi! My name is Jen. I began my journey with yoga when I was pregnant with my second son in 2007. I attended my first in-studio practice in 2012 and I was officially hooked.
In 2018 I decided it was finally time to do what I had been dreaming of for years… attend yoga teacher training. I decided Yoga Medicine was the teacher training for me. At 41 years old, I flew to Europe and attended my 200 hour teacher training in Spain. I continued my education with Yoga Medicine and am currently a Yoga Medicine Therapeutic Specialist.
My teaching styles are Vinyasa and Yin. Quite the opposite of each other, but quite the compliments. This is how the concept of Still + Flow Yoga was born.
Outside of my practice at Still + Flow Yoga, I am a full time yoga and meditation teacher with the Department of Veterans Affairs.
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