SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

3/13/24 Yin + Flow

Opening Yin: Deer pose with option for twist > Child's pose

Flow: Sun A x2 > Sun B > Moon Salutation (side bend, goddess, triangle, pyramid, low lunge, skandasana)

Closing Yin: Box pose with option for FF > Pigeon > Savasana

Props suggestion: block, blanket, bolster

Included Content

3/13/24 Yin + Flow