Opening: Supta Hasta Padangusthasana (Reclined Hand to Toe Pose) > Seated Folds, Twists and Side bends > Cat/Cow > Sun A + Sun B

Flow: Slow rise to Crescent Lunge > Crescent Lunge > WIII > Utthita Hasta Padangusthasana (Standing Hand to Toe)

Closing: Pigeon > Yogis choice > Savasana