SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

3/20/24 Yin + Flow

Opening Yin: Half Butterfly > Dragonfly

Flow: Sun A + Sun B > Crescent fold > Reverse Warrior > Ext Side Angle > Triangle > Pyramid > Low Lunge

Closing Yin: Dragon > Standing Wider Leg FF > Legs up > Savasana

Included Content

3/20/24 Yin + Flow