Opening: Seated Forward Fold > Badha Konasana > Cat/Cow > Sun A + Sun B

Flow: Low Lunge > Half Hanuman > Crescent Lunge > Pyramid > Triangle > Ext Side Angle > Wide Leg FF > Crescent Lunge > WIII > Half Moon (optional)

Close: Pigeon Reps > Pigeon > Cat Pulling Tail Twists > Savasana

Props suggested: block