Opening: Paschimottanasana (seated forward bend) > Janu Sirsanana A > Seated twist > Cat/Cow > Sun A + B

Flow: Crescent Lunge > WII > Reverse Warrior > Ext Side Angle > Half Moon > Bird of Paradise Prep Only

Closing: Navasana (boat pose) > Reclined figure 4 > Supine twist > Savasana

Props suggested: block