Opening: Gomukasana Arms with side bend > Seated twist > Janusirsasana > Paschimottonasana (seated forward bend) > Lizard

Flow: WIII > Crescent Lunge > WII > Reverse Warrior > Trikonasana (triangle) > Utthita Parsvakonasana (ext side angle) > Crescent twist > Side Plank > Pyramid > Standing Split

Closing: Gomukasana (arms and legs) with twist and side bend > Navasana (boat pose) > Bridge > Savasana

Props suggested: block