SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

3/6/24 Yin + Flow

Opening Yin: Supine Side Bend (Bananasana) > Seated Wide Leg FF (Dragonfly)

Warm Up: Sun A + Sun B

Flow: Crescent Lunge > Revolved Crescent > Reverse Warrior > Ext Side Angle > Tree Pose

Closing Yin: Pigeon > Legs up the Wall > Savasana

Props Suggested: Block, Blanket, Bolster

Included Content

3/6/24 Yin + Flow