SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

3/8/24 Flow

Opening: Supine badha konasana > Cat/Cow > Sun A + Sun B

Flow: WI > Reverse Warrior > Ext Side Angle > Wide Leg FF > WI > Tree > WI > Side Plank

Closing: Prone Shoulder Stretch > Supine Hip Stretch > Supine Twist > Savasana

Props needed: none

Included Content

3/8/24 Flow