SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

4/11/24 Flow

Opening: Seated forward fold > Seated side bend > Cat/Cow > Low lunge/half hanuman > Sun A + Sun B

Flow: Crescent lunge > Open twist > Reverse twist > Revolved chair > Half moon

Closing: Prone twist > Supported bridge > Legs up > Savasana

Props suggested: block

Included Content

4/11/24 Flow