Opening: Variations of forward folds > Cat/Cow > Bird dog > Sun A + Sun B

Flow: Crescent Lunge > WII > Reverse Warrior > Ext Side Angle > Crescent > WIII > Ext Side Angle > Reverse

Closing: Pigeon > Janu side bend > Legs up > Savasana

Props suggested: none, just what you like to use for your practice