SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

4/21/24 Flow

Opening: Supta baddha konasana > Seated forward fold variations > Standing forward fold variations > Sun A + Sun B

Flow: Crescent lunge > WII > Reverse warrior > Ext side angle > *transition to back of mat* > Crescent lunge > WIII

Closing: Lizard variations > Half split > Reclined figure 4 > Reclined twist > Savasana

Included Content

4/21/24 Flow