Opening: Seated neck stretch > Seated forward fold > Seated twist > Seated side bend > Cat/cow > Sun A + Sun B

Flow: Standing split > Low lunge > Low lunge with twist > Extended side angle > Reverse warrior > Forearm plank

Closing: Half frog > Sphinx > Supine figure 4 > Supine twist > Savasana

Props suggested: 1 or 2 blocks, blanket