Opening: Mini Pigeon (Deer Pose legs) > Cat/Cow > Sun A + Sun C + Sun B

Flow: Crescent Lunge > Pyramid > Triangle > Ext Side Angle > Revolved Crescent > Side Plank > Shorter Stance Pyramid > Standing Split

Closing: Supported Bridge > Legs Up > Reclined quad stretch > Savasana

**NOTE: The audio in this recording dies about 13 minutes before the end of class, do left side of Reclined quad stretch for about one minute. I then give you another minute or so to make any other movements or shapes that you'd like, then savasana :)

Props suggested: block