Opening: Three variations of forward bends > Hero pose > Broken Toe pose > Cat/Cow > Sun A + Sun C + Sun B

Flow: WIII > Crescent Lunge > Pyramid > Triangle > Ext Side Angle > Reverse Warrior > Revolved Lunge > Side Plank

Closing: Supine Gomukasana Legs > Supine Gomukasana Arms > Savasana

Props suggested: block