SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

5/1/24 Yin + Flow

Opening Yin: Half saddle > Butterfly > Dragon

Flow: Sun A + Sun B > Crescent Lunge > Warrior II > Skandasana > Side Plank

Closing Yin: Sphinx > Pigeon > Janu Sirsasana side bend > Savasana

Props suggested: block, blanket, bolster

Included Content

5/1/24 Yin + Flow