SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

5/15/24 Flow

Opening Yin: Wide Leg FF > Half saddle > Legs Up

Flow: Sun A + Sun B > Crescent lunge > Cactus to Eagle arms > Warrior II legs with Eagle arms > Goddess

Closing Yin: Childs pose > Supine gomukasana arms > Savasana

Props suggested: block, bolster, blanket

Included Content

5/15/24 Flow