SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

5/22/24 Yin + Flow

Opening Yin: Reclined butterfly > Supported caterpillar > Supported dragon

Flow: Sun A + Sun B > Crescent lunge > Open twist > Revolved crescent lunge > Reverse warrior > Ext side angle > Half moon > Ext side angle > Reverse warrior

Closing Yin: Pigeon > Supported bridge > Legs up > Savasana

Props: block, bolster, blanket

Included Content

5/22/24 Yin + Flow