Opening: Supta padangusthasana > Seated twists and side bends > Seated forward fold > Cat/Cow > Sun A + Sun B

Flow: Padangusthasana > Crescent lunge > Warrior 2 > Reverse warrior > Triangle > Ext side angle > Warrior 2 > Crescent > Padangusthasana > Pyramid > Standing split

Closing: Sphinx > Supine twist > Supine figure 4 > Savasana