Opening: Supta padangustasana > Seated twists > Cat/Cow > Sun A + Sun B

Flow: Uttitha padangustasana > Crescent lunge > Warrior 2 > Reverse warrior > Triangle > Extended side angle > Warrior 2 > Crescent lunge > U.P. > Malasana > Pyramid

Closing: Sphinx > Half frog > Supine twist > Legs up > Savasana