SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

5/29/24 Yin + Flow

Opening Yin: Prone twist with bolster > Child's pose

Flow: Sun A + Sun B > Crescent lunge > Pyramid > WII > Extended side angle > Pigeon

Closing Yin: Half saddle > Legs up > Savasana

Props suggested: bolster, blanket, block

Included Content

5/29 Yin + Flow