SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

5/30/24 Flow

Opening: Seated twists + Side bends > Lizard variation > Sun A + Sun B

Flow: Crescent lunge > Pyramid > Triangle > Ext Side Angle > Reverse Warrior

Closing: Gomukasana side bend + twist > Supine twist > Savasana

Included Content

5/30/24 Flow