SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

5/8/24 Yin + Flow

Opening Yin: Prone twist > Baddha Konasana > Prone twist > Supported fish

Flow: Sun A + Sun B > Chair > Crescent > WII > Triangle > Ext side angle > Revolved Pyramid

Closing Yin: Child's pose > Pigeon > Legs up > Savasana

Props suggested: block, bolster

Included Content

5/8/24 Yin + Flow