SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

6/12/24 Yin + Flow

Opening Yin: Janu sirsasana > Broken toe > Dragon

Flow: Sun A + Sun B > Crescent lunge > Arrowhead > Warrior III > Standing twist

Closing Yin: Pigeon > Supine twists > Legs up > Savasana

Included Content

6/12/24 Yin + Flow