Opening: Side bends, twists and folds > Cat/Cow > Lizard > Half hanuman > Sun A + Sun B

Flow: Cresent lunge > Pyramid > Warrior III > Standing twist > Crescent lunge > Warrior II > Reverse warrior > Extended side angle > Triangle > Warrior II > Crescent lunge > Dolphin/forearm stand prep

Closing: Half frog > Supine twist > Bridge > Savasana

Props: none suggested