SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

6/19/24 Yin + Flow

Opening Yin: Reclined Butterfly > Seated twist

Flow: Sun A + Sun B > Low lunge with twist > Revolved Crescent lunge > Revolved Chair

Closing Yin: Half Saddle > Wide leg forward fold > Legs up > Savasana

Props suggested: bolster, blocks, blanket

Included Content

6/19/24 Yin + Flow