SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

6/7/24 Flow

Opening: Supta padangustasana > Supine twists > Sun A + Sun B

Flow: Crescent lunge > WII > Reverse warrior > Triangle > Extended side angle > Wide leg forward fold with twist

Closing: Pigeon > Janu Sirsasana > Supported Bridge > Legs up > Savasana

Props: block

Included Content

6/7/24 Flow