Opening Yin: Banana > Supine twist > Wide leg forward fold

Flow: Cat/Cow > Sun A + Sun B > Crescent lunge > WIII > Stand one leg (Dancer prep) > Crescent lunge > WII > High Skandasana > Wide leg forward fold > Pigeon "Sprints"

Closing Yin: Pigeon > Supta baddha konasana > Legs up > Savasana