Opening: Prone leg lifts > Side lying leg lifts > Cat/Cow > Sun A + Sun B

Flow: WIII prep > Crescent lunge > WII > Reverse warrior > Triangle > Ext side angle > Half moon > Reverse warrior > Side plank variation > Janu sirsasana

Closing: Salabasana > Supine figure 4 > Supine twist > Legs up > Savasana

Props: 2 blocks