SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

7/3/24 Yin + Flow

Opening Yin: Reclined butterfly > Reclined Saddle > Wide-ish standing forward fold

Flow: Sun A + Sun B > Crescent lunge > Warrior II > Reverse warrior > Triangle > Pyramid > WI

Closing Yin: Dragon > Reclined side bend or twist > Supported bridge > Savasana

Props: bolster, block

Included Content

7/3/24 Yin + Flow