Opening Yin: Supta baddha konasana > Seated forward fold > Sukhasana

Flow: Cat/Cow > Sun A + Sun B > Crescent lunge > WII > Reverse warrior > Ext side angle (back of mat) > WII > Reverse warrior > Ext side angle (front of mat) > Lowering lunges

Closing Yin: Gomukasana legs with side bend and twist > Pigeon > Savasana

Props suggested: bolster, block, blanket