SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

8/14/24 Yin + Flow

$14.00

Opening Yin: Reclined baddha konasana > Reclined twist > Seated forward fold

Flow: Sun A + Sun B > Warrior II > Reverse warrior > Ext side angle > Triangle > Goddess > Crescent lunge > Side plank

Closing Yin: Sphinx > Half frog > Legs up > Savasana

Props: bolster, blanket, block

Included Content

8/14/24 Yin + Flow