SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

8/21/24 Yin + Flow

$14.00

Opening Yin: Banana > Deer pose with twist

Flow: Cat/Cow > Sun A + Sun B > Low lunge with twist > Crescent lunge > WIII > Stand on one leg with twist

Closing Yin: Half saddle > Supta baddha konasana > Savasana

Props: bolster, block, blanket

Included Content

8/21/24 Yin + Flow