SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

8/30/24 Flow

$14.00

Opening: Supine twists > Cat/Cow > Sun A + Sun B

Flow: Crescent lunge > Pyramid > Triangle > Reverse > Ext side angle > Half moon

Closing: Pigeon > Half frog > Supine twist > Savasana

Included Content

8/30/24 Flow