Opening Yin: Reclined gomukasana arms > Child's pose > Prone shoulder stretch

Flow: Cat/Cow > Sun A + Sun B > Crescent lunge with cactus arms > WII > Reverse warrior with gomukasana arms > Ext side angle with gomukasana arms

Closing Yin: Prone shoulder stretch > Sphinx/Seal > Legs up > Savasana

Props: block, blanket, bolster