20 minutes

This meditation invites you to gently release what feels heavy, outdated or no longer supportive. Through steady breath and guided awareness, you are encouraged to soften your grip on old patterns and create room for clarity, ease and possibility. This is a practice of making space without force, trusting that what is meant to arrive will do so in its own time.

OPTIONAL JOURNAL REFLECTION

What am I ready to loosen my hold on right now?

Where did I feel spaciousness during the practice?

What new possibilities or qualities do I feel drawn to welcome in?20