SCHEDULEYOGA FOR WOMEN'S HEALTH + OPTIMAL AGINGONLINE OFFERINGS

The Longest Night: Winter Solstice Meditation

10 minutes

This meditation is an invitation to slow down, turn inward and rest with the quiet of the longest night. A space to release what has been carried, soften into stillness and reconnect with a steady inner presence. Designed to support reflection, patience and gentle renewal as light begins its gradual return.

Included Content

The Longest Night: Winter Solstice