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Flow

Vinyasa yoga links movement with breath using a creative flow. This class will begin slowly with a warm up, move into a standing flow, and cool down with poses closer to the ground.

Upcoming Schedule

SUN NOV 9, 10 - 11:15 AM CST
TUE NOV 11, 9 - 10:15 AM CST
THU NOV 13, 5:15 - 6:30 PM CST
SUN NOV 16, 10 - 11:15 AM CST
THU NOV 20, 5:15 - 6:30 PM CST
SUN NOV 23, 10 - 11:15 AM CST
FRI NOV 28, 9 - 10:15 AM CST
SUN NOV 30, 10 - 11:15 AM CST
THU DEC 4, 5:15 - 6:30 PM CST

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