An Individual Wellness Session, we will work together one-on-one to create a personalized practice that addresses your unique needs, goals and well being. Whether you are seeking to deepen your yoga practice, manage stress, or support physical healing, these sessions are tailored specifically for you.

Drawing from a blend of yoga, breath work, meditation and mindfulness techniques, we will focus on promoting balance, alignment and inner peace. Sessions can be designed to address specific physical concerns, such as improving mobility, strength or flexibility, or can focus on emotional well being, relaxation and overall health.

Each session will begin with a consultation to understand your current state and intentions, allow us to craft a wellness journey that aligns with your body, mind and lifestyle.

Reconnect with yourself and experience the benefits of personalized care through an Individual Wellness Session.

This six week series is designed to help women understand and support their bodies through the natural hormonal changes of midlife and beyond. Each week explores how estrogen influences heart, bone, brain and nervous system health - and how yoga, mindfulness and lifestyle choices can be an adjunct modality to nurture balance and vitality.

You'll receive weekly study materials to review at home before each live session, where we'll bring the lessons to life through movement, discussion and community. Expect a blend of education, reflection and embodied practice - offering both knowledge and tools you can carry into daily life. If you cannot make the live, in-person session, a recording will be available in the content section within 24 hours.

Content material will become available on January 1st, one week prior to our first live meeting.

A quiet morning meditation to help you wake gently, orient to the breath and body, and set a steady tone for the week ahead. This practice supports clarity, presence and intention as you begin.

A midweek evening meditation designed to help you slow down, release what's been building, and settle the nervous system. This practice supports integration, reflection and meeting the rest of the week with more ease.