An Individual Wellness Session, we will work together one-on-one to create a personalized practice that addresses your unique needs, goals and well being. Whether you are seeking to deepen your yoga practice, manage stress, or support physical healing, these sessions are tailored specifically for you.

Drawing from a blend of yoga, breath work, meditation and mindfulness techniques, we will focus on promoting balance, alignment and inner peace. Sessions can be designed to address specific physical concerns, such as improving mobility, strength or flexibility, or can focus on emotional well being, relaxation and overall health.

Each session will begin with a consultation to understand your current state and intentions, allow us to craft a wellness journey that aligns with your body, mind and lifestyle.

Reconnect with yourself and experience the benefits of personalized care through an Individual Wellness Session.