Join us for an empowering journey into the heart of yoga practice! In this interactive workshop, we'll explore the intricate connection between anatomy and autonomy, learning how to align our bodies with precision while honoring our unique anatomical variations. Discover how to adapt and modify poses to suit your individual needs, creating a practice that truly supports and nurtures you. Whether you're new to yoga or a seasoned practitioner, this workshop will deepen your understanding and transform your practice. Don't miss this opportunity to empower yourself on and off the mat.

We will cover:

• Understand the fundamental alignment principles of key standing poses
• Learn how to modify poses to accommodate your body's unique anatomy
• Cultivate a deeper connection to your practice through personalized adaptations

What to bring and how to prepare:

• Yoga Mat: Bring your own yoga mat for the practice session. If you don't have one, I'll have a loaner for you
• Water Bottle: Stay hydrated throughout the workshop
• Comfortable Clothing: Wear clothing that allows ease of movement and flexibility
• Notebook + Pen: A workbook will be provided with space for notes, but if you're an avid note taker you may want another place to take notes
• Open Mind: Come with an open mind and willingness to explore and learn
• Preparation: Consider any specific areas of your practice or body you'd like to focus on or have questions about
• Arrival: Arrive 10-15 minutes early to set up your space and settle in before the workshop begins
• Openness to Adapt: Be open to adapting poses and practices to suit your individual needs and abilities
• Questions: Feel free to bring any questions you have about yoga, anatomy or your practice to discuss during the workshop