Nurture Lifelong Wellness

This six-week series blends elements of yoga and women's health education to support women in all stages of midlife.

Each week we'll explore the connection between movement, breath and the inner shifts of this phase of life.

WEDNESDAYS, JANUARY 7 - FEBRUARY 11

$225 / $199 Register Early through December 1-31

Start learning how estrogen plays a significant and important role in our whole health.

Estrogen plays a vital role in women's health throughout life. As we age and estrogen levels decline, changes occur in our bones, heart, brain, skin, and mood. This natural shift influences everything from energy and sleep to cognition and muscle tone, reminding us how interconnected our hormones are with overall wellbeing.

HEART HEALTH

As estrogen changes, your heart feels it too. Learn how to support cardiovascular health and keep your energy flowing strong.

BONE HEALTH

Declining estrogen can quietly weaken bones. Discover how to protect your strength and stay resilient as you age.

BRAIN HEALTH

Shifts in estrogen can affect memory, focus and mood. Find strategies to keep your mind sharp and your mood steady.

WHAT THIS SERIES INCLUDES

Guided, in person practices to support this stage of life. Move, restore and feel your best.

Each week, you'll receive material to explore at your own pace in between our live sessions.

Connect with women who understand this stage of life. Share, learn and grow together.

WEEKLY SCHEDULE

Each week's material will be available to you the week before our live, in person session so you can explore at your own pace. Our time together won't be a long lecture - it will be 75 minutes dedicated to mindful movement, reflection and integration. We'll also take time to discuss, ask questions and share experiences as a community.

WEEK 1 - THE POWER OF ESTROGEN

Your foundation for understanding how this vital hormone shapes every aspect of your wellbeing.

WEEK 2 - MATTERS OF THE HEART

Explore how hormonal changes affect your heart and energy - and how to keep them thriving.

WEEK 3 - STRENGTH FROM WITHIN

Learn how to protect your muscles and bones so you stay strong, balanced and confident.

WEEK 4 - THE WISE + CHANGING BRAIN

Support memory, focus and mood as you adapt to shifting estrogen levels.

WEEK 5 - STEADY IN THE STORM

Cultivate nervous system balance and emotional steadiness through mindful movement and breath.

WEEK 6 - THRIVING FORWARD

Bring it all together with lasting strategies for health, vitality and self-trust in this new chapter.

RESERVE YOUR SPOT

Space is limited to keep our group small and connected. Join today and begin a new chapter of strength, balance and self-care.