Start your week with presence and clarity.

This 30-minute class is a quiet anchor to begin your week. Inspired by the principles of Vipassana meditation, each session includes a short introduction to the weekly theme, followed by a guided meditation with space for silence.

Topics rotate weekly and may include: impermanance, the pause before reacting, loving awareness, working with a busy mind, body sensations as anchors, letting go, beginners mind, compassionate observation, etc...

No experience is necessary, just a willingness to show up. Pre-registration is required by 8:00pm Sunday evening.

Drop-In: $7 | A simple way to join when you can.

Meditation Membership: $24/mo (recurring, cancel anytime) | Ideal for those who want consistency.

Current Still + Flow Yoga Members, this is already yours! Just sign up by 8:00pm Sunday evening.

Upcoming Schedule