Practices for Well Being - Individual Wellness Sessions

WHAT TO EXPECT

You and I will begin with a comprehensive intake so I can better understand your health history, movement patterns, lifestyle and goals.

Your sessions may include:

Therapeutic Movement | Yoga
Breathwork | Pranayama
Mindfulness | Meditation
Myofascial Release
Mobility + Stability Work
Nervous System Regulation | Restorative Yoga
Education + Home Practices

Sessions are adapted in real time based on your progress and how you are feeling that day.

Navigate life with chronic pain or persistent tension
Are recovering from injury or surgery
Experience stress, anxiety or burnout
Are navigating perimenopause
Want to improve mobility, balance or confidence in your movement
Prefer a more individualized approach than a traditional yoga class
Want better sleep
Want a sustainable proactice that supports your overall wellbeing

No previous yoga experience necessary.

REACH OUT WITH QUESTIONS

MY PHILOSOPHY

I don't believe movement should leave you feeling defeated. I believe it should help you better understand your body.

My goal isn't to push you harder or ask you to work through pain. It's to help you discover movement that is supportive, sustainable and responsive to your body's changing needs.

Whether we're working with strength, flexibility, balance, breath or stillness, our focus remains the same: helping you move through life with greater ease and confidence.