Individual Wellness Session

A personalized therapeutic session designed around your unique goals, health history and current needs. Sessions may incorporate therapeutic yoga, meditation, breathwork and myofascial release to support mobility, stress reduction, pain management and overall wellbeing.

New clients: Please begin by scheduling an Introduction Call. This conversation allows us to discuss your goals, answer your questions and ensure your first session is thoughtfully tailored to your individual needs.

Individual Wellness Sessions are available as part of a Foundations, Progress, or Integration package.

*Sessions will show up as a zoom appointment. You and I will determine whether we do our sessions in-person or virtually :)